Research | Rewilding, Wellbeing, and Human Futures

A Whole-Person Framework for Wellness

In an age of constant connectivity, technology is reshaping how we work, think, and relate. Without intention, tech saturation erodes attention, disrupts sleep, weakens relationships, and diminishes resilience.

The Rewilding Protocol™ offers a practical, evidence-informed framework for restoring balance in modern life. It integrates insights from psychology, futures studies, and human–technology interaction to support sustainable wellbeing in individuals and organizations.

Developed through over a decade of research, this framework translates theory into applied practices that help people reclaim focus, creativity, and human connection.

This work is translated into applied experiences through ReWilding Lab, where individuals and organizations engage directly with these practices.

Rewilding Protocol framework showing five domains of wellbeing, resilience, and human performance

The Rewilding Protocol™

A Whole Person Framework for Wellbeing, Resilence, and Performance

The Rewilding Protocol™ is an integrative, iterative system that anchors wellbeing in five core domains:

  • physiology and nervous system regulation

  • attention and cognitive restoration

  • human–nature connection

  • social systems and belonging

  • measurable, sustainable practices

Together, these domains support improved mental health, creativity, resilience, and long-term performance.

Core Domains of the Rewilding Protocol™

minimal leaf icon representing ecological connection and wellbeing

Supports stress reduction and physiological balance through evidence-based practices that restore the body’s natural rhythms.

Nervous System Regulation

radiating lines icon representing creativity, cognition, and innovation

Enhances cognitive flexibility, imagination, and problem-solving through expressive and embodied practices.

Creative Intelligence

tree icon representing nature connection and resilience

Ecological Connection

Rebuilds the human relationship with the natural world, supporting attention restoration, emotional wellbeing, and resilience.

Research, Presentations & Publications

These talks, essays, and publications reflect ongoing research in human rewilding, psychological resilience, and futures-oriented wellbeing.

This research is also shared through international keynotes, conferences, and public talks.

CONFERENCE PRESENTATIONS

  • October 22, 2025, Rewilding for the Apocalypse, ZAMM, Arizona State University, Eureka Springs, AR

  • September 20, 2024, Rewilding Futures, Keynote for Holotopia Festival, Berlin

  • September 11, 2024, Rewilding Imagination for Regenerative Futures, Anticipation Conference, Lancaster University, UK

  • August 23, 2024, Rewilding Our Future(s), Postnormal Times Symposium, Online

  • October 26, 2023, Transpersonal Visions and the Future of Humanity, World Futures Studies Federation Conference, Paris.

  • October 27, 2021, Psychological Futures: Antifragility and the future of wellbeing, World Futures Studies Federation World Conference, Berlin.

JOURNAL ARTICLES & BOOK CHAPTERS

ESSAYS, ARTICLES, & WHITE PAPERS

  • November, 2025, Rewilding Futures in Practice: Attention and Reciprocity, Human Futures.

  • April, 2025. Are We Born To Love Nature Are We Born to Love Nature? The science behind our innate connection to the natural world. Psychology Today.

  • December 2024. Rewilding Futures: Reimagining Our Relationship with the More-Than-Human World. Compass, Association of Professional Futurists.

  • November, 2024. Rewild Your Mind: Can Nature Help Ease Modern Stress? Psychology Today.

  • April 2023. Why Futurists Must Consider Rewilding. Compass, Association of Professional Futurists.

  • Ongoing writing on rewilding, wellbeing, and human futures can be found on my Wild Wisdom blog.

    Selected articles on rewilding, wellbeing, and human futures are also published in Psychology Today.